QiGong

Instructor Zayne Marston is a seeker of vibrant health and vitality who knows that we each have the power to transform our mind/body/spirit if we commit ourselves; “It is never too late”. Inspired by the transformative results he has received from practicing qigong since 1992, Zayne shares his discoveries with fellow seekers, offering both individual and group instruction. He is known for his informative, inspiring, playful and life-changing classes and joyfully transmits both the fundamentals and the spirit of this special art to his students.

Dear qigong friends,

I’m offering private and small group qigong classes at my Colrain studio while continuing to teach at Green River Yoga in Greenfield every Wednesday 10:45-12:45. In addition, an hour long qigong class begins every program event of our School. I am beginning to offer a drop in class (great for beginners!) every Thursday, 5:30-6:30 pm as well. All classes are designed to relax, release stress, and open to receive Universal Energy through slow, gentle movements, breath and mind intent.

VITALITY, REJUVENATION, TRANQUILITY 

 Qigong (Chi Kung) classes with Zayne are particularly geared to the beginner, which offer a variety of self-healing and energizing exercises. Individual & small group, in-depth study of qigong with Zayne are also offered. These simple ancientChinese practices consist primarily of slow, gentle movements combined withbreath, awareness and mind intent. Learn how to cultivate your vital life force, activate natural healing processes, foster a sense of peace and integrate the practice into your daily life.  click on read more for locations, dates and times.

The Spirit of Qigong 

"Return to the natural state of the child!
Relax, relax, relax,
laugh, play, breathe, savor.
Rejoice in the miracle of your aliveness and being.
No worry, no hurry."
-Zayne Marston

Qi (Chi or Chee): The fundamental life force that permeates all things. Qi connects and animates everything in the universe. When the flow of Qi is impaired, we have disease. When it flows easily, we have perfect health.
Gong: Achieving results through consistent practice, patience and perseverance
(the “three P’s”).
Qigong (energy work or skill): The art and science of using breath, movement, mind and meditation to cleanse, strengthen, and circulate the blood, lymph and vital life energy.